Dr. Dave Lyons
My Healthy Breakfast and Exercise Plan
Fun in the pool
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My breakfast is usually some mixture of cereals with fruit on the top; blueberries are my favorite. Black coffee is my drink of choice. |
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I swim three times a week and I hike, canoe and dance. As long as my schedule allows, I’m doing something active every day. After swimming, I usually have something more to eat such as a banana or a yogurt. |
