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Parents’ Guide to Navigating the 2025-26 Flu Season

Here at Northampton Area Pediatrics we understand that flu season can be a source of concern for many families. Each year, our pediatricians focus on providing guidance and support to help you and your child stay healthy during this time. We’re here to ensure you have the information you need to make informed decisions about your child’s and family’s health.

Influenza, or the flu, is a viral infection that primarily affects the respiratory system. Caused by influenza viruses, it is highly contagious and spreads through respiratory droplets when an infected person coughs, sneezes, or talks.

The board-certified pediatricians at Northampton Area Pediatrics have extensive experience diagnosing and treating children experiencing flu-like symptoms. Call (413) 584-8700 to schedule an appointment.

Flu Season Updates for 2025–2026

Flu season is just around the corner, and getting vaccinated is the best way to protect yourself and your loved ones.

  • The CDC recommends that everyone 6 months and older get a flu shot every year, unless your healthcare provider advises otherwise.
  • For the 2025–2026 flu season, the CDC suggests using single-dose flu vaccines that do not contain thimerosal (a preservative). These are especially recommended for children, pregnant women, and adults.

On March 13, 2025, the FDA shared its guidance on which flu virus strains should be included in this season’s vaccines.

A few important updates for this year:

  • In September 2024, the FDA approved FluMist, a nasal spray flu vaccine, for self-administration or for use by a caregiver.
  • In March 2025, the FDA expanded approval for Flublok, a recombinant flu vaccine, so it can now be given to people 9 years and older (it was previously approved for ages 18 and up).

There are several safe and effective flu vaccines available this season. If you’re not sure which one is right for you or your family, talk with your healthcare provider — they can help you choose the best option for your age and health needs.

Who Should Get the Flu Vaccine?

The flu can be especially tough on children, which is why the American Academy of Pediatrics (AAP) recommends that everyone ages 6 months and older gets vaccinated each flu season. Each year, the influenza virus changes, making it crucial for your family to get the vaccine annually during the fall. By getting the flu shot, you’re not just helping to shield your child; you’re also playing a vital role in keeping your community healthy. As flu season approaches, understanding the timing and importance of immunization becomes even more essential.

Flu Season and Immunization

Flu season can start as early as October and last until May, with most cases occurring between December and February. Stay informed about local flu outbreaks by calling Northampton Area Pediatrics  to find out when the peak flu season is in your area.

Be sure to schedule an appointment for your child’s flu shot as soon as it becomes available. You can get the flu vaccine at  Northampton Area Pediatrics  office in Northampton, Amherst, and South Deerfield, MA as well as at most pharmacies and school health centers.

Flu vaccines for this 2024-25 season protect against three strains of influenza viruses: two A and one B. Even if vaccinated, it’s still possible to contract the flu, but getting the flu shot remains the best preventive measure.

What Are Flu Symptoms in Children?

Flu symptoms in children can include fever, cough, sore throat, body aches, fatigue, and sometimes respiratory congestion. Some children may also experience vomiting and diarrhea. While these symptoms can resemble those of a common cold, the flu can become severe and lead to serious complications, particularly in vulnerable populations like young children and those with weakened immune systems.

Influenza spreads easily, especially in the first few days of illness. It is common in preschool and school-aged children, as well as in college students and teenagers during outbreaks, typically in winter.

How Can I Protect My Family From the Flu?

To help prevent the flu, the CDC recommends several measures for you and your child:

  • Avoid close contact. Keep your distance from sick individuals, and if you’re unwell, try to limit contact with others.
  • Stay home when sick. This helps prevent the spread of germs and ensures you get the rest you need.
  • Cover your mouth and nose. Use a tissue or your elbow when sneezing or coughing to prevent virus spread.
  • Keep hands clean. Wash hands frequently, especially after being in public or after sneezing and coughing.
  • Avoid touching your face. Viruses can enter your body through your eyes, nose, or mouth.
  • Practice good health habits. Disinfect frequently touched surfaces, ensure adequate sleep, eat nutritious foods, and stay hydrated.

Teach these habits to your child so they can help prevent flu transmission when you’re not around.

Flu Treatment in Northampton, Amherst, and South Deerfield, MA

Most flu cases can be treated at home with plenty of rest, fluids, and over-the-counter medications. Your body usually fights off the infection on its own.

If diagnosed with the flu, a doctor may prescribe antiviral medications. For questions about over-the-counter medications to relieve flu symptoms, contact Northampton Area Pediatrics  

When Is the Flu an Emergency in Children?

Seek immediate medical care if your child with the flu exhibits any of the following symptoms:

    • Trouble breathing or abnormal rapid breathing
    • Bluish face or lips
    • Ribs pulling in with each breath
    • Chest pain
    • Severe muscle pain
    • Signs of dehydration (no urination for 8 hours, dry mouth, crying without tears)
    • Unresponsiveness or not alert when awake
    • Seizures
    • Fever above 104°F, or any fever in infants under 12 weeks
    • Worsening fever/cough symptoms that seem to improve and then return
    • Worsening chronic medical conditions, such as asthma